Whole Foods 4 Life Lone Tree Yoga & Fitness has asked me to start teaching nutrition & food classes starting in January at their ne...

Autumn Salad with Tangerines, Avocao, & Pumpkin Seeds Red leaf lettuce or Spring Mix 3 Tangerines, peeled and sections sliced 1/4 red o...

Even if you're not a fish lover, you will love this sauce on any fish!  Especially over a wild caught piece of salmon or a beautiful whi...

This is a recipe that I absolutely love!  Thanks for finding it Malinda :) They are a mix between a scone and a muffin.  They have a heartie...

Steel cut oatmeal is one of my favorite breakfasts, next to the smoothies!  There are some mornings, especially in the winter where you just...

This is my kids favorite part of our morning routine!  I know you think I'm kidding, but I'm not!  We use Barlean's fish oil a...

This is a very interesting article. Check it out! Do you think you need to drink cow’s milk for healthy bones? Did you know cow’s milk is...