Monday, January 13, 2014

Low-Sodium Taco Soup

Everyone loves a good taco soup, but most of them are full of canned soup & beans that are high in sodium.  This is a version of our favorite taco soup, but made with low-sodium beans and no salt Mrs. Dash seasoning.  I think you will really enjoy it!!
If you are on a strict low sodium diet, eat it without chips or cheese on top.

Low-Sodium Taco Soup

6 c. low-sodium chicken broth
1 can Rotel tomatoes, original
1 can low-sodium pinto beans, rinsed
1 can low-sodium black beans, rinsed
4 oz. can diced green chilis
1 can corn, drained
3 c. brown rice, already cooked
1 T. Mrs. Dash, Fiesta Lime Seasoning
½ t. Sea Salt

Toppings: (optional)
Plain Greek yogurt or sour cream
Shredded Cheddar cheese
Avocados, diced
Tortilla chips, broken up

Put all the ingredients (besides toppings) into a pan and bring to a boil.  Reduce heat and let simmer until ready to serve!  Make sure your brown rice is already cooked J  Enjoy!!

1 comment:

  1. This looks so good! Thanks for the great recipe. I love taco soup, and I love how you've made it low sodium.