2 c. sprouted wheat
2-3 apples, cored & diced3/4 c. Craisins
1 c. celery, diced
½ c. sliced or chopped raw almonds
Sweet Apple Cider Vinaigrette (recipe below-You only need about ½ the recipe)
Sweet Apple Cider Dressing:1 large shallot
1/3 c. apple cider vinegar
2 T. fresh lemon juice
3/4 t. pepper
1/2 c. agave
1/2 t. salt
3/4 c. canola oil (preferably expeller pressed Canola Oil)
Put all the ingredients for the salad dressing in a blender and blend for at least 30 seconds. This dressing will stay good in your refrigerator for at least a couple weeks.
• Enzymes are activated.
• Proteins convert to free amino acids.
• Starches change to simple sugars.
• Minerals combine to increase assimilation. (Easier to digest)
• Vitamin content increases from 3 to 12 or more times.