1 onion, sliced
1 tablespoon coconut or olive oil
3-4 c. of fresh vegetables
(variation of bell peppers, carrots, zucchini, broccoli, peas, etc)
1 head of cabbage
1 c. of teriyaki sauce or any flavored sauce you prefer (just make sure it doesn't have MSG)
fresh ginger, if desired
10 oz. noodles, cooked (I buy buckwheat noodles precooked, but you can use anything. You could also just serve it over brown rice)
1/2 c. nutritional yeast (this can be used as a meat replacement- or use meat, chicken, shrimp,etc..)
Nutritional yeast is produced by culturing the yeast with a mixture of sugarcane and beet molasses, then harvesting, washing, drying and packaging the yeast.
It is a source of protein and vitamins, especially the B-complex vitamins and is a complete protein. It is also naturally low in fat and sodium. Some brands of nutritional yeast, though not all, are fortified with vitamin B12. The vitamin B12 is produced separately from bacteria and then added to the yeast.
Nutritional yeast has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of parmesan cheese. Another popular use is as a topping for popcorn. It can also be used in mashed and fried potatoes, as well as putting it into scrambled tofu or eggs. Some movie theaters offer it along with salt or cayenne pepper as a popcorn condiment. Interesting, huh? You can find it at most health food stores in the bulk aisle.